2.The factors that will influence sleep

1) Sleep time,Generally speaking, Newborn babies sleep about 20 hours per day;1?2 years old sleep about 16hours per day; 2?4 years old sleep about 14hours,4?7 years old sleep about 12 hours;  7?12 years oild sleep about 9?11hours per day,16?20 years old sleep about 8?9 hours per day ;the adult sleep only 7?8 hours per day;60?70 years old sleep 9 hours per day,70?90 years old sleep 10 hours per day ,the older sleep 10?12 hours per day.
The best sleep time?22:00PM——6:00AM; The older : 21:00PM——5:00AM ?The children: 20:00PM——6:00AM.
2)Environment, This is a importance factors.
If you sleep with a partner, your mattress should also allow you both enough space to move easily.

• Light. Light is one of the body's most powerful time cues. The rising sun can wake up the brain long before the alarm goes off. A dark room is the most conducive for sleep – day or night.
• Noise. Sudden, loud noises from inside or outside the home can disrupt sleep. Steady, low sounds, such as the whir of a fan or air conditioner, may be soothing because they help block out distracting noises.
• Temperature. The ideal bedroom temperature is 60 to 65 degrees Fahrenheit (16 to 18 degrees Celsius). A room that's too warm or too cool can disrupt comfortable sleep.
3)Medicine function, Well-known?for example?The persons will be easy to sleep udner hypnotic function or drinking; but the persons will refresh themselevs under drinking coffee or smoking or drinking tea.
4)Spirit function, The persons have a difficult to sleep under nervous feelings or exciting feeling.For example: a horrific film.

In all, BSC said that if you have a comfortable sleep,you must have a better mattress.

【Add to cart】 　　　【Print Page】　　　 【Close window】 　　　【Return to top】